Gluten-free diet helps many 1

Gluten free - cutting out gluten
Gluten - 穀蛋白黏膠質
Vigilant - 警惕的 It requires vigilant label reading and a dedication to eating at home
Immune system - 免疫系統
Chronic bellyache - long lasting stomach ache
Irritable Bowel Syndrome (IBS) - a disorder that affects the small and large intestine 大腸急躁症
Intestine -  腸
Cramp - (腹部)絞痛, 抽筋
Abdominal - 腹部的 abdominal pain
Constipation - 便秘
Sinus trouble - 額竇性頭痛 (前額頭痛)
Fiber - 纖維
Bloat - 膨脹, 脹氣
Osteopath - a kind of doctor that treat with the bone, 整骨醫生
Protein - 蛋白質
Wheat - 小麥
Barley - 大麥
Rye - 黑麥
Contaminate - spoilt or made poison
Oat - 燕麥
Soy sauce - 醬油
Pharmaceutical - 藥物 pill, medicine
Intolerance - cannot put up with it
Lactose - 乳糖
Celiac = coeliac - 腹腔的
Autoimmune disorder - 自我免疫失調
Fad - trend
Staple - 主食 Chinese has rice as our staple food, American has pizza and burger as their staple food
Broccoli - 球花甘藍
Ailment - minor illness
Surge - increase amount
Overwhelming - 壓倒的, 勢不可檔
Allergy - 過敏的
Fibromyalgia - 全身肌肉無力
In lieu of - instead of
Creative spin - use different ways or method to reach the same objective or some goal
Starch - 澱粉
Break the bank - too expensive
Embrace - 擁抱